August 15

Week 33: Mint and Green Tea Smoothie (Breakfast Tip)

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As a healthy enthousiast we like to kick of the day with a blast, This week we have an awesome breakfast tip: Mint and Green Tea Smoothie! This smoothie is one of our favorite (not to green) smoothies we have ever tried. What is your current favorite smoothie? Let us know in a comment below!

 




The base of this smoothie is brewed green tea infused with golden coins of fresh ginger.  I used some organic green jasmine tea here, but you can use whatever you’ve got.  Just make sure the tea bags haven’t been sitting in the pantry for 5 years.  Green things include spinach for nutrients and mint for flavor.  Pear and pineapple join the mix to naturally sweeten things up.  Blend that all up, and you’ve got a vibrant green beverage that’s pure sunshine on a cold winter morning.  There’s no kale or celery in this smoothie, so its “greenness” is definitely on the pleasant side.  Continue reading for the smoothie recipe.

 

 

The main flavor of this smoothie is green tea, so there is some room for variation here based on what type of green tea you use.  Once you’ve blended up the smoothie, taste for sweetness and acidity.  If you need a little more sweetness, add a dab of honey.  A little more acidity?  Add a squeeze of lemon.  Just avoid adding more fruit, because you’ll start to mask the flavor of the green tea.

MINT AND GREEN TEA SMOOTHIE RECIPE

Author: Brandon Matzek
Recipe type: Breakfast
Serves: 1 smoothie
INGREDIENTS
  • 1 green tea bag
  • 2 coins of peeled ginger
  • 1 cup boiling water
  • 1 cup baby spinach
  • 1 to 2 sprigs of fresh mint, leaves only
  • 3/4 cup diced pineapple (fresh or frozen)
  • 1 ripe pear, cored and cubed
  • Small pinch of kosher salt
  • 1/2 cup crushed ice
  • Honey, to taste
  • Fresh lemon juice, to taste
INSTRUCTIONS
  1. Place green tea bag and ginger in a 1-cup measuring cup, then top with boiling water. Steep tea for 2 minutes, then remove the tea bag from the water. Steep ginger for 3 minutes longer, then remove the ginger. Let ginger green tea cool before using.
  2. Place cooled tea, spinach, mint, pineapple, pear, salt and crushed ice in a blender, and blend until smooth. Season to taste with honey and lemon juice. Enjoy immediately.

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H/T kitchenkonfidence.com

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Tags

fresh mint, green tea, Honey, lemon, peeled ginger, pineapple, salt, spinach, water, week 33


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