Men, it seems, are not the only ones who enjoy lifting weights workout routines. Nowadays, you’re just as likely to see women in the gym, squatting, benching, and Continue Reading
Tag: diet
Weight loss is an uphill battle. If you aren’t getting a good night’s sleep the challenge is that much greater. You won’t have the energy to exercise Continue Reading
Going on a diet is often a losing game. Some research suggests more than nine out of every 10 people who try to diet will fail. Even Continue Reading
There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger Continue Reading
There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger Continue Reading
Hi and welcome to Fit-Trainers. Our mission is to reach as many people as possible via mass media and introduce them (and you) to a FREE, doable Continue Reading
Hey, My name is Lobke and back in Jan 2015 I tipped the scales at 233 lbs. I have always been a bigger girl but I really Continue Reading