We are delighted that you made your first step towards a healthier lifestyle by showing interest in the free Workout Guide. In this guide we give you basic tips about sports & workout, food and the healthy lifestyle! Our number #1 question we have received is: How to lose weight and in particular BELLY FAT. We have teamed up with Orantes Fitness to make an awesome guide!
On the flip side, if you’re working out every day at 100 percent intensity, hoisting heavy weights and doing intense cardio, you may also see delayed results. Intense exercise without rest days in between doesn’t give your body time to recover, repair and grow stronger between workouts.
With our free daily fitness plan we get you moving into the right direction, this plan is for starters only, if you wish to extend the plan and need professional help you can always contact us for more information.
A summary of what you can expect are:
Why is it so hard to get a fit body?
The Top Mistakes You MUST Avoid In Your Quest To Get Workout
How to improve your core strength
Top Ranking Ab Exercises
Effective Workout Program Elements
Your 4 Week Abdominal Training Protocol
Lifestyle Factors That Help Our Hinder Progress
Lean Ab Maintenance – How To Keep The Look
How to get the free workout plan?
1. sign up with your e-mail
2. check your inbox
3. confirm your e-mail
4. once confirmed you get the free workout plan!
Starters Workout Plan
A free daily workout plan to get you going. This will make you feel fit and gives a boost for your daily healthy life!
Exercise one time a day to accomplish a more healthier lifestyle. With this simple daily workout plan you will feel healthier and energetic.
Better Heart Rate
Regular exercise often results in a resting heart rate decrease of five to 25 beats per minute, according to exercise scientist Len Kravitz, a University of New Mexico professor.