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Free Workout Plan

[lab_heading title=”Free Workout Plan” css=”.vc_custom_1499855933284{margin-bottom: 20px !important;}”]A 28 page big workout plan[/lab_heading]

We are delighted that you made your first step towards a healthier lifestyle by showing interest in the free Workout Guide. In this guide we give you basic tips about sports & workout, food and the healthy lifestyle! Our number #1 question we have received is: How to lose weight and in particular BELLY FAT. We have teamed up with Orantes Fitness to make an awesome guide!

On the flip side, if you’re working out every day at 100 percent intensity, hoisting heavy weights and doing intense cardio, you may also see delayed results. Intense exercise without rest days in between doesn’t give your body time to recover, repair and grow stronger between workouts.

A measured approach that eases you into exercise and alternates light and heavy workout days will bring about the best results. For example, you may plan to lift weights and do a short session of intense cardio on Monday, Wednesday and Friday; do more mild, steady-state cardio on Tuesday, Thursday and Saturday and make Sunday a light day that involves a brisk walk, mild hike or casual bike ride. A day of rest helps your body recover so you can have quality workouts the rest of the week. A rest day doesn’t mean you have to stay in bed, but you take time away from a structured gym routine.

With our free daily fitness plan we get you moving into the right direction, this plan is for starters only, if you wish to extend the plan and need professional help you can always contact us for more information.

A summary of what you can expect are:

Why is it so hard to get a fit body?

The Top Mistakes You MUST Avoid In Your Quest To Get Workout

How to improve your core strength

Top Ranking Ab Exercises

Effective Workout Program Elements

Your 4 Week Abdominal Training Protocol

Lifestyle Factors That Help Our Hinder Progress

Lean Ab Maintenance – How To Keep The Look

How to get the free workout plan?

1. sign up with your e-mail
2. check your inbox
3. confirm your e-mail
4. once confirmed you get the free workout plan!

[lab_heading title=”Timetable” css=”.vc_custom_1469529513526{margin-bottom: 20px !important;}”]How many times per week[/lab_heading]
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

Starters Workout Plan

A free daily workout plan to get you going. This will make you feel fit and gives a boost for your daily healthy life!

Stay Healthy

Exercise one time a day to accomplish a more healthier lifestyle. With this simple daily workout plan you will feel healthier and energetic.

Better Heart Rate

Regular exercise often results in a resting heart rate decrease of five to 25 beats per minute, according to exercise scientist Len Kravitz, a University of New Mexico professor.



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