Welcome to part 2 about how to banish belly fat. If you have missed part 1 you can head back to this page. Exercise: The other side Continue Reading
Hey, My name is Lobke and back in Jan 2015 I tipped the scales at 233 lbs. I have always been a bigger girl but I really Continue Reading
Breakfast – the most important meal of the day and yet, the one we skip the most. We know you won’t want to skip these delicious breakfast Continue Reading
How often do we figure a person doing the headstand against some picturesque backdrop and say ‘yoga is not for me’? You might want to revisit your Continue Reading
We all know how to gain fat, but burning it is a whole other story. If you’re looking for a yummy recipe that will keep you full Continue Reading
If I had to pick one question we get above all others at Fit Trainers, it would probably be: “How to lose the fat around my midsection? Continue Reading
When you’re happy, the dopamine levels in your brain explode into a flurry, jolting you into a temporary euphoric state. Primary examples of things that never fail Continue Reading
If you’ve ever wondered how you can combine your love for running with your thirst for international travel, we have your answer: running tours. These scenic runs take you Continue Reading