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If you haven’t received the workout plan within 24 hours pleaes check your SPAM folder first. If you still haven’t received it contact us via: email@example.com so we can sort it out! Please understand we can only send an maximum amount of e-mails per hour in order to prevent e-mails getting in the SPAM folder and due to the high amount of requests for the plan it can get delayed. Our apologies for the inconvenience.