Men, it seems, are not the only ones who enjoy lifting weights workout routines. ...

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Weight loss is an uphill battle. If you aren’t getting a good night’s sleep ...

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With the hot summer weather arriving soon, a cool crisp salad can be the ...

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I used to be physically fit during my teenage life, the sportsman of the ...

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I can proudly say that exercise has been a part of my life for ...

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