Men, it seems, are not the only ones who enjoy lifting weights workout routines. Nowadays, you’re just as likely to see women in the gym, squatting, benching, and Continue Reading
Category: Gym
Want a high, round booty? These moves, designed by trainer Jennifer Johnson, will work your buns from every angle to give them some shapely dimension. Complete up Continue Reading
What Is Stretching & Why Is It Important? Did you know that regular stretching is just as important as regular exercise? If you’re like me, you probably neglect Continue Reading
Arm fat—especially along the back of your arms—is a common body complaint among women. Wondering how to get rid of arm fat? Know this: Spot-reducing is not Continue Reading
Have all your selfies sprouted second chins lately? Thankfully, neck and chin toning can be achieved without surgery — all it takes is adding a few targeted Continue Reading
Turn your legs into mighty tree trunks with these beginners, intermediate and advanced exercises It’s always tempting to skip leg day, mostly because no-one enjoys the DOMS that tends Continue Reading
Despite the various diet plans and exercises are available to shun extra belly fats but the people still believes in the myths. The myths spread wrong information Continue Reading
One of the most common requests that many women and some men have as they go about their workout program is how to build a bigger booty, Continue Reading
Sure, if you want to lose weight you need a diet that works for you (and eh hem, your lifestyle) and regular bouts of exercise. But that doesn’t mean you need to Continue Reading
Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, Continue Reading