July 15



We all know how to gain fat, but burning it is a whole other story. If you’re looking for a yummy recipe that will keep you full and keep fat away from you, you’re in the right place. The broccoli & feta omelet with toast is not only easy to make – it’s healthy, full of fibre and the best part is – the serving only has 30 calories! The eggs keep your protein levels in check, so you can say goodbye to those cravings you’re used to during the morning. Also, did we mention it’s easy to make? We did!

You will need:

  • Cooking spray
  • 1 cup chopped broccoli
  • 2 large eggs, beaten
  • 2 tablespoons feta cheese, crumbled
  • 1/4 teaspoon dried dill
  • 2 slices rye bread, toasted

Got it? Let’s cook!

  1. Heat a nonstick skillet over medium heat. Coat the pan with cooking spray, then add broccoli and cook for 3 minutes.
  2. Combine egg, feta, and dill in a small bowl. Mix it up nicely, and then add the egg mixture to pan. Cook for 3 to 4 minutes, then flip omelet and cook 2 minutes or until cooked through. Serve with toast.
  3. All done! Dig in!
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Nutritional Information

Calories per serving: 390
Fat per serving: 19g
Saturated fat per serving: 6g
Monounsaturated fat per serving: 5g
Polyunsaturated fat per serving: 2g
Protein per serving: 23g
Carbohydrate per serving: 35g
Fiber per serving: 6g
Cholesterol per serving: 440mg
Sodium per serving: 550mg
Rs per serving: 1.8g
The CarbLovers Diet

H/T Bellabeat.com




BROCCOLI, feta, fit, fit trainers, free, healthy meal, recipe, toast, week 28

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