Men, it seems, are not the only ones who enjoy lifting weights workout routines. Nowadays, you’re just as likely to see women in the gym, squatting, benching, and Continue Reading
What if we told you that you could lose weight while continuing to eat all your favorite healthy foods? You’d call us crazy, but we’d tell you Continue Reading
Weight loss is an uphill battle. If you aren’t getting a good night’s sleep the challenge is that much greater. You won’t have the energy to exercise Continue Reading
Going on a diet is often a losing game. Some research suggests more than nine out of every 10 people who try to diet will fail. Even Continue Reading
Want a high, round booty? These moves, designed by trainer Jennifer Johnson, will work your buns from every angle to give them some shapely dimension. Complete up Continue Reading
With the hot summer weather arriving soon, a cool crisp salad can be the basis for a light and refreshing meal. They’re easy to make at home Continue Reading
What Is Stretching & Why Is It Important? Did you know that regular stretching is just as important as regular exercise? If you’re like me, you probably neglect Continue Reading
Let’s dive in our Flat Belly Guide 2018! It may not be a secret that the best way to a six-pack is a healthy diet (even if Continue Reading
Arm fat—especially along the back of your arms—is a common body complaint among women. Wondering how to get rid of arm fat? Know this: Spot-reducing is not Continue Reading
Have all your selfies sprouted second chins lately? Thankfully, neck and chin toning can be achieved without surgery — all it takes is adding a few targeted Continue Reading